Where do you score?

We all know the importance of a healthy diet.  Tape this list to your fridge to help motivate yourself to eat properly.  This works especially well in households with children.  Establishing healthy eating habits at a young age is one of the keys to a long & strong life.

To be happy...

It's Monday so it the perfect day to take action and change how you feel! 

Come by the New England Athletic Club today because we are here to help and any workout is

better than one that didn't happen!

www.newenglandathleticclub.com

So Worth it!

If you dream of thin and toned arms try this 7 day workout! If you have any questions please feel free to ask one of trainers for tips and tricks. If you want more ideas check out our pinterest and don't forget we are here to help! <3

 

Monday
Perform 3 circuits of the following routine.
Tricep Push ups – 12 reps
Rest 20 seconds
Bicep curls – 12 reps
Rest 20 seconds
Tricep Kickbacks – 12 reps each arm (Complete 12 reps total for each arm.  It’s O.K. to either perform one type or combine the three types of kickbacks in the video…only 12 reps total per side)
Rest 1 minute
_______________________________________________________
Tuesday
Tricep Dips – 20 repsRest 1 minute before beginning 4 Minute Fat Blaster
4 Minute Fat Blaster via Youtube (see below), or it’s official name, Tabata Intervals. You will perform the circuit 2 times which = 4 minutes. This routine is designed to continue burning fat for up to 24 hours.
Tabata Formula:
Complete routine 2 times…follow the video
20 seconds for exercise + 10 seconds rest = 30 seconds
30 x 8(exercises) = 240 seconds / 60 seconds = 4 minutes
___________________________________________________________
Wednesday – Rest/Recovery Day
___________________________________________________________
Thursday
Complete the following circuit 4 times
Tricep Extensions – 12 reps
Rest 15 seconds
Bicep Concentration Curls – 10 reps each arm
Rest 15 seconds
Tricep Dips – 20 reps
Rest – 15 seconds
Bicep Hammer Curls – 12 reps
Rest 1 minute
______________________________________________________________
FridayComplete the following circuit 3 times.
Tricep Push up – 12 reps
Bicep Curls – 15 reps
Lying Tricep Extensions – 15 reps
Rest 1 minute
______________________________________________________________
Saturday
4 Minute Fat Blaster via Youtube (see video below)
Rest 5 minutes
Complete the following circuit 2 times.
Bicep Curls – 20 reps
Rest 20 seconds
Tricep Kickbacks – 20 reps each arm
Rest 20 seconds
______________________________________________________________
SundayComplete the following circuit 4 times.
Tricep Dips – Failure (as many as you can do)
Rest 20 seconds
Bicep Hammer Curls – 15 reps
Rest 1 minute
______________________________________________________________
Monday; Friday – Tricep Push ups
http://skinnyms.com/summer-arms-challenge/

Strength and Will

We are always capable of more than we think we are. Remember to push yourself because most of the time it is our mind not our body that stops us.

You won't regret it!

So holidays are usually the toughest. We all have cheat days or take days off the trick is getting right back to doing what rights. We promise you won't regret it and if you need a little help or motivation you came to the right place!

The New England Athletic Club
6 Progress Dr. Cromwell CT, 06416

www.newenglandathleticclub.com

 

Moderation is Key!

Moderation is key for diet, exercise and life! 

Don't forget to check our Pinterest, Twitter and Facebook for more updates, tips and inspiration!

A Little Wednesday Motivation

Don't hold yourself back!