Rules to Eat By
Follow these
guidelines to cut through some nutritional confusion!!
1.Load
up on whole foods: eat mostly heart-healthy, nutrient
rich produce, whole grains, nuts, beans and fish.
2.Don’t
overdo it: Everything in moderation…unsaturated fats,
lean protein(fish or chicken), fruits and veggies
3.Choose
low-fat dairy: they have
just as much calcium and vitamin D and fewer calories!
4.Steer
clear of trans fats: the
appear mostly in processed food and are very bad for you!
5.Consider
your carbs: get most of
them from fruits, veggies and whole grains.
6.Beware
of health halos: Ex:
local organic cream is still cream with loads of calories, foods labeled “no
saturated fat” may be full of sodium and sugar.
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